Is Lying Down Still Resting. Lying in the dark with your eyes closed, however calm and comfortable you may be, provides none of the benefits of actual sleep. So the answer, at least on a neuroscientific level, is no. But you’d get the same results. Many of us try to trick ourselves to sleep, lying down in a comfortable position with our eyes shut, hoping our brain and body will get the message and send us to lala. Lying down isn’t completely useless—it does help your muscles and other organs relax. Some ‘sleep experts’ still insist that if you’re awake in the night, you should just lie back and relax. They suggest there’s nothing you can do. This way you’ll avoid associating your bed as a place of stress or sleeplessness. Having your eyes closed in bed does not count as sleep unless. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle. If you’re worried about being awake in bed, or are pretty confident you won’t be sleeping, opt for lying down on another surface like your couch or a yoga mat.
from askthescientists.com
If you’re worried about being awake in bed, or are pretty confident you won’t be sleeping, opt for lying down on another surface like your couch or a yoga mat. So the answer, at least on a neuroscientific level, is no. Having your eyes closed in bed does not count as sleep unless. But you’d get the same results. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle. Lying down isn’t completely useless—it does help your muscles and other organs relax. They suggest there’s nothing you can do. Many of us try to trick ourselves to sleep, lying down in a comfortable position with our eyes shut, hoping our brain and body will get the message and send us to lala. This way you’ll avoid associating your bed as a place of stress or sleeplessness. Some ‘sleep experts’ still insist that if you’re awake in the night, you should just lie back and relax.
Relaxed woman resting on the grass in the coast Ask The Scientists
Is Lying Down Still Resting They suggest there’s nothing you can do. If you’re worried about being awake in bed, or are pretty confident you won’t be sleeping, opt for lying down on another surface like your couch or a yoga mat. Many of us try to trick ourselves to sleep, lying down in a comfortable position with our eyes shut, hoping our brain and body will get the message and send us to lala. Lying in the dark with your eyes closed, however calm and comfortable you may be, provides none of the benefits of actual sleep. So the answer, at least on a neuroscientific level, is no. Some ‘sleep experts’ still insist that if you’re awake in the night, you should just lie back and relax. Lying down isn’t completely useless—it does help your muscles and other organs relax. Having your eyes closed in bed does not count as sleep unless. But you’d get the same results. This way you’ll avoid associating your bed as a place of stress or sleeplessness. They suggest there’s nothing you can do. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle.
